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woman under the water

How To Feel Your Feelings Without Drowning Under Them?

Emotional acceptance. That concept can trigger some level of resistance. I get it. Allowing all emotions, including the painful ones, is a challenging task. Almost impossible at times. So how …

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person holding brown leaf

Toxic Shame: What Is It And Can I Heal?

We’ve all felt shame at some point or another. It’s such a common human emotion. However, toxic shame goes way beyond this. And in this post, I’ll explore it further. …

silhouette photo of man leaning on heart leaf shape tree during dawn

Attachment vs Love: How To Tell The Difference?

This is such a common question. An almost universal dilemma. Many of us, including myself, have at some point or another fallen into the conundrum of ‘attachment vs love.’ But …

green leafed plant on sand
person drowning in water

Emotional Overload: How To Lighten The Load Now

In the moments where I experience emotional overload, I’m reminded of how non-linear healing is. I don’t feel engulfed by my emotions nearly as much as I used to, but …

rubber bands in hand

Fearful Avoidant Attachment: How To Manage The Chaos

So we’ve now reached the “short straw” of insecure styles—the fearful-avoidant attachment. Also known as the disorganised attachment. It’s the most challenging of the attachment styles because it combines both …

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