In the moments where I experience emotional overload, I’m reminded of how non-linear healing is. I don’t feel engulfed by my emotions nearly as much as I used to, but …
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self-help
Fearful Avoidant Attachment: How To Manage The Chaos
So we’ve now reached the “short straw” of insecure styles—the fearful-avoidant attachment. Also known as the disorganised attachment. It’s the most challenging of the attachment styles because it combines both …
Avoidant Attachment: How To Overcome Your Fear Of Being Vulnerable
Last week, we learned about the anxious attachment. This week’s post is about the second of the three insecure attachment forms: the avoidant attachment style. Once I learned about this …
Anxiously Attached? Understand How You Came To Be This Way
This week’s post is about the first of the three insecure attachment forms: the anxious attachment style. When I first learned about this one, I immediately thought, “That’s me!” Yes, …
Mental Fatigue: Trust Me, It’s Real. Learn How To Recover
Mental fatigue (also known as mental exhaustion) is exactly what it says on the tin: your mind is exhausted. It is often the result of “prolonged cognitive activity,” where you’ve …
Self-Compassion: How To Change Our Inner Voice
Some of us are limitlessly compassionate towards the world around us, but we severely lack that level of compassion for ourselves. I still am, on some level, one of those …
Motivation vs Discipline: Is One More Important Than The Other?
Motivation vs discipline. Before I started healing, these two concepts were not things I gave much thought to. Whenever I didn’t follow through, I assumed I was just lazy. It …
Turning 30 And Still Learning? Don’t Worry, Me Too
So as of today, I am 4 days into my 30th year. Gosh, the thought of turning 30 has been panic-inducing. How did time fly so fast? It felt like …
“Why Am I So Hard On Myself?” Simple Right?
“Why am I so hard on myself?” Has this question plagued your mind too? Know that you’re certainly not alone. I think it’s human nature to feel insecure and question …
Dysregulated Nervous System? How To Start Calming Yourself
Without making this post too scientific, it’s important to understand how our thoughts, emotions, and behaviours are all connected to a regulated or dysregulated nervous system. The more informed we …