New Years depression is real, and more common than you think. As we approach 2024, I’m reflecting back at the previous new years’. Gosh, I do feel sad. There Were …
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trauma
Hate Christmas? How To Shift from Distain To Embrace.
Christmas. A time of year that is assumed around the world to be a joyous season, filled with merry and cheer. Yet this isn’t always the case for so many. …
Kintsugi: How To Find Purpose And Beauty In Our Brokenness
So I came across ‘Kintsugi’ while I was going through my neurocycle, and I was fascinated. Kintsugi (meaning “to join with gold”) is a centuries-old Japanese art form of repairing …
A Trauma Response: How To Recognise When You’re Triggered
You have probably heard a trauma response, the commonly known ones are: fight, flight, and freeze. But did you know there is actually a fourth one? The fawn response. What …