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sad woman standing on coast of sea at sunset
kintsugi in the form of a repaired clay hand

Kintsugi: How To Find Purpose And Beauty In Our Brokenness

So I came across ‘Kintsugi’ while I was going through my neurocycle, and I was fascinated. Kintsugi (meaning “to join with gold”) is a centuries-old Japanese art form of repairing …

you are worthy of love signage on brown wooden post taken

How To Value Yourself – Put Yourself First

This week has helped remind me that healing really isn’t straightforward. Each day requires an unwavering commitment to learning how to value yourself, even when you don’t feel like it. …

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