So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …
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self worth
Toxic Shame: What Is It And Can I Heal?
We’ve all felt shame at some point or another. It’s such a common human emotion. However, toxic shame goes way beyond this. And in this post, I’ll explore it further. …
Attachment vs Love: How To Tell The Difference?
This is such a common question. An almost universal dilemma. Many of us, including myself, have at some point or another fallen into the conundrum of ‘attachment vs love.’ But …
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …
How To Overcome The Brutality Of Our Inner Critic?
We all have an inner critic. The voice inside, that can beat us down when we make a mistake or feel insecure about ourselves. For some of us, though, this …
Self-Compassion: How To Change Our Inner Voice
Some of us are limitlessly compassionate towards the world around us, but we severely lack that level of compassion for ourselves. I still am, on some level, one of those …
“Why Am I So Hard On Myself?” Simple Right?
“Why am I so hard on myself?” Has this question plagued your mind too? Know that you’re certainly not alone. I think it’s human nature to feel insecure and question …
Growth Vs Fixed Mindset: How The Mind Impacts Life
There are often two types of minds in this world. A fixed vs growth mindset can determine if you remain stuck or if you choose to embrace change. I was …
Emotional Triggers: How To Weather The Painful Storm?
Recently, I have been triggered. Multiple times. I was left shaken and afraid of the wounds still inside me. But it was also a necessary reminder to remain focused on …
Do You Have No Motivation? Don’t Worry, Me Too.
Even during the moments I struggle to maintain my mindset or I feel more physically drained, I still find it hard to just admit, “You know what, I have no …