We’ve all felt shame at some point or another. It’s such a common human emotion. However, toxic shame goes way beyond this. And in this post, I’ll explore it further. …
Tag
Showing: 11 - 20 of 22 RESULTS
self talk
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …
How To Overcome The Brutality Of Our Inner Critic?
We all have an inner critic. The voice inside, that can beat us down when we make a mistake or feel insecure about ourselves. For some of us, though, this …
Personal Development Goals: How To Follow Better Habits
From a young age, we’re taught to focus on getting the grades, but I don’t remember any guidance on how to develop within. The necessity of improving our minds on …
Self-Compassion: How To Change Our Inner Voice
Some of us are limitlessly compassionate towards the world around us, but we severely lack that level of compassion for ourselves. I still am, on some level, one of those …
“Why Am I So Hard On Myself?” Simple Right?
“Why am I so hard on myself?” Has this question plagued your mind too? Know that you’re certainly not alone. I think it’s human nature to feel insecure and question …
How To Start Journaling? A Heartfelt Guide For Beginners
It can be hard to believe that this seemingly small task (paired with other practices) could have such a profound impact on a person’s healing and mental wellbeing in general. …
Emotional Triggers: How To Weather The Painful Storm?
Recently, I have been triggered. Multiple times. I was left shaken and afraid of the wounds still inside me. But it was also a necessary reminder to remain focused on …
Do You Have No Motivation? Don’t Worry, Me Too.
Even during the moments I struggle to maintain my mindset or I feel more physically drained, I still find it hard to just admit, “You know what, I have no …
Self-Doubt: How To Have More Trust In Yourself
In the moments where you feel like you got this, self-doubt finds a way to creep in and derail you. It’s a sad yet scary feeling to never truly believe …