For a long time, feeling grateful seemed almost impossible for me. And I’m not talking about saying thank you or showing appreciation to others, but the deeper meaning of gratitude. …
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self talk
Accept Anxiety: How To Stop Living In Fear Of Fear?
Sometimes it feels like this war with anxiety is never-ending. But then, of course it’ll never end; I’m fighting a battle that can never be won. Turns out the goal …
Find It Hard To Trust? Don’t Worry, Me Too!
I always believed I wore my heart on my sleeve, loving with all I had. But turns out I didn’t trust as fully as I thought. It wasn’t until I …
Accepting Uncertainty: Rewiring Our Fear Of The Unknown
Putting ourselves out there, not knowing what the end result will be, is often anxiety-inducing. So it’s no wonder I and so many others have found accepting uncertainty challenging. Why …
How To Overcome Envy Within Yourself?
Sometimes it’s hard to admit we feel envious. To admit we desire something from another can induce feelings of shame. And for me, it reminds me that I still don’t …
Is Our Self Criticism Supposed To Be This Loud?
Is self criticism something you struggle with too? You’re certainly not alone. Feeling insecure and questioning ourselves at some point or another is human nature. At times it can be …
“I Doubt Myself!” How To Better Cope With Self Doubt?
There are still times I feel like I’m the only one who lacks faith in themselves. But it turns out, self-doubt is common—very common. Especially for those of us that …
How To Stop Overthinking? Approach It From A New Angle
Ah, a question that’s infuriated my mind. How to stop overthinking when you’re an overthinker? I would spend so much time trying to think my way out of my thoughts, …
How To Feel Your Feelings Without Drowning Under Them?
Emotional acceptance. That concept can trigger some level of resistance. I get it. Allowing all emotions, including the painful ones, is a challenging task. Almost impossible at times. So how …
How To Accept Yourself When You’re Feeling Insecure?
So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …