In the moments where you feel like you got this, self-doubt finds a way to creep in and derail you. It’s a sad yet scary feeling to never truly believe …
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self love
External Validation: How To Lessen Your Need To Please
Enjoying compliments, recognition, or appreciation isn’t wrong, not at all. It feels good to be seen. But if your whole sense of worth depends on external validation, then that can’t …
Finding Hope: Overcoming New Year’s Depression
New Years depression is real, and more common than you think. As we approach 2024, I’m reflecting back at the previous new years’. Gosh, I do feel sad. There Were …
Hate Christmas? How To Shift from Distain To Embrace.
Christmas. A time of year that is assumed around the world to be a joyous season, filled with merry and cheer. Yet this isn’t always the case for so many. …
What is CPTSD And How To Overcome It?
You may have heard of PTSD, but did you know it has a sibling? CPTSD (also known as Complex Post-Traumatic Stress Disorder). I had no idea another form of PTSD …
Kintsugi: How To Find Purpose And Beauty In Our Brokenness
So I came across ‘Kintsugi’ while I was going through my neurocycle, and I was fascinated. Kintsugi (meaning “to join with gold”) is a centuries-old Japanese art form of repairing …
The Nostalgia Trap: How To Embrace Good Memories Fearlessly.
I used to think that holding on to negative memories kept me stuck in the past. But now I’ve realised my fear of remembering “better” times actually warped the view …
Negative Thoughts – How To Manage A Ruminating Mind
Negative Thoughts. Why Do We Have To Have Them? Ah, a question I have asked myself many a time. Why do we have to have negative thoughts at all? I …
Past Trauma: How To Let Go And Move Towards A Happier You.
Sometimes, when I remember how my life was, I feel saddened at all I missed out on. All I could have done if only life had been kinder. But there …
How To Be Positive? Surprise, It’s Not Being Happy All The Time
People often ask me, “How are you happy all the time?” Little do they know, I am not. I chuckle inside slightly when they think I’m too happy, because they …