There have been moments on my journey; I’ve been so focused on the future. On who I want to become. That I forget to be grateful for who I am …
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self love
How To Know If You’re A Pathological People Pleaser
When we take the time to really look in and be honest with ourselves, we can see all the ways we’ve been hurting ourselves, putting ourselves second, and keeping ourselves …
How To Overcome Envy Within Yourself?
Sometimes it’s hard to admit we feel envious. To admit we desire something from another can induce feelings of shame. And for me, it reminds me that I still don’t …
Why Do I Care What People Think? Heal The Obsession
Some issues take longer to work through than others. I’m still asking myself, Why do I care what people think so much? And it’s proving very difficult to completely erase …
Second Guessing Yourself: Is It Helpful Or Hurtful?
Second-guessing yourself to some extent is actually healthy and helpful. If we never second-guessed our choices or our actions, we’d continue to choose and act in ways that could be …
Why Does A Scarcity Mindset Do More Harm Than Good?
Have you ever focused on what you don’t have instead of what you do? Have you ever been consumed by a feeling that something is missing? Or have you ever …
How To Accept Yourself When You’re Feeling Insecure?
So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …
Toxic Shame: What Is It And Can I Heal?
We’ve all felt shame at some point or another. It’s such a common human emotion. However, toxic shame goes way beyond this. And in this post, I’ll explore it further. …
Attachment vs Love: How To Tell The Difference?
This is such a common question. An almost universal dilemma. Many of us, including myself, have at some point or another fallen into the conundrum of ‘attachment vs love.’ But …
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …