For a long time, feeling grateful seemed almost impossible for me. And I’m not talking about saying thank you or showing appreciation to others, but the deeper meaning of gratitude. …
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self improvement
Find It Hard To Trust? Don’t Worry, Me Too!
I always believed I wore my heart on my sleeve, loving with all I had. But turns out I didn’t trust as fully as I thought. It wasn’t until I …
Accepting Uncertainty: Rewiring Our Fear Of The Unknown
Putting ourselves out there, not knowing what the end result will be, is often anxiety-inducing. So it’s no wonder I and so many others have found accepting uncertainty challenging. Why …
Emotional Baggage: Understanding What It Really Is
To be honest, I don’t like the term “emotional baggage.” I feel it lumps all of us with pain, trauma, or even just feelings into a term that makes us …
What Is Personal Development To You, & Why It’s Important?
Throughout my healing, I’ve come across many approaches of “how” to heal. As well as the vast amounts of opinions of what you should or shouldn’t do. With all these …
Look At How Far You’ve Come, And Honour The Journey!
There have been moments on my journey; I’ve been so focused on the future. On who I want to become. That I forget to be grateful for who I am …
How To Know If You’re A Pathological People Pleaser
When we take the time to really look in and be honest with ourselves, we can see all the ways we’ve been hurting ourselves, putting ourselves second, and keeping ourselves …
Anxiety Sensitivity: How To Accept Instead Of Resist?
You’re not alone. I used to think that it was an actual thought or situation that made me feel anxious. But it turns out I’ve become afraid of anxiety itself. …
How To Overcome Envy Within Yourself?
Sometimes it’s hard to admit we feel envious. To admit we desire something from another can induce feelings of shame. And for me, it reminds me that I still don’t …
Why Does A Negative Body Image Need To Be Healed
It’s so common to feel insecure about one’s body at some point or another. But when this negative body image causes us to fixate on our “flaws,”, that is when …