Without making this post too scientific, it’s important to understand how our thoughts, emotions, and behaviours are all connected to a regulated or dysregulated nervous system. The more informed we …
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self development
Growth Vs Fixed Mindset: How The Mind Impacts Life
There are often two types of minds in this world. A fixed vs growth mindset can determine if you remain stuck or if you choose to embrace change. I was …
Hate Christmas? How To Shift from Distain To Embrace.
Christmas. A time of year that is assumed around the world to be a joyous season, filled with merry and cheer. Yet this isn’t always the case for so many. …
Kintsugi: How To Find Purpose And Beauty In Our Brokenness
So I came across ‘Kintsugi’ while I was going through my neurocycle, and I was fascinated. Kintsugi (meaning “to join with gold”) is a centuries-old Japanese art form of repairing …
The Nostalgia Trap: How To Embrace Good Memories Fearlessly.
I used to think that holding on to negative memories kept me stuck in the past. But now I’ve realised my fear of remembering “better” times actually warped the view …
Negative Thoughts – How To Manage A Ruminating Mind
Negative Thoughts. Why Do We Have To Have Them? Ah, a question I have asked myself many a time. Why do we have to have negative thoughts at all? I …
Why Do I Feel Alone? Learn How To Handle Loneliness
Recently, I have been feeling lonely, and asked myself “Why Do I Feel Alone?” At the start of my healing journey, I was so overwhelmed with the pain triggered by …