Sometimes it’s hard to admit we feel envious. To admit we desire something from another can induce feelings of shame. And for me, it reminds me that I still don’t …
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self care
Why Does A Negative Body Image Need To Be Healed
It’s so common to feel insecure about one’s body at some point or another. But when this negative body image causes us to fixate on our “flaws,”, that is when …
Feeling Disappointed? Learn How To Better Protect Yourself
Feeling disappointed is something we all experience. Logically, we all understand that we cannot avoid disappointment. Yet at times, we still try. Why Do We Struggle With Feeling Disappointed? Feeling …
Why Does A Scarcity Mindset Do More Harm Than Good?
Have you ever focused on what you don’t have instead of what you do? Have you ever been consumed by a feeling that something is missing? Or have you ever …
How To Deal With Loneliness? The Universal Question
How to deal with loneliness? An almost universal dilemma. The discomfort of feeling isolated and disconnected despite longing for connection can be all-consuming. And it can feel even more disheartening …
How To Accept Yourself When You’re Feeling Insecure?
So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …
Toxic Shame: What Is It And Can I Heal?
We’ve all felt shame at some point or another. It’s such a common human emotion. However, toxic shame goes way beyond this. And in this post, I’ll explore it further. …
Attachment vs Love: How To Tell The Difference?
This is such a common question. An almost universal dilemma. Many of us, including myself, have at some point or another fallen into the conundrum of ‘attachment vs love.’ But …
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …
Personal Development Goals: How To Follow Better Habits
From a young age, we’re taught to focus on getting the grades, but I don’t remember any guidance on how to develop within. The necessity of improving our minds on …