There have been moments on my journey; I’ve been so focused on the future. On who I want to become. That I forget to be grateful for who I am …
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How To Overcome Envy Within Yourself?
Sometimes it’s hard to admit we feel envious. To admit we desire something from another can induce feelings of shame. And for me, it reminds me that I still don’t …
How To Cope When You’re A Socially Anxious Extrovert?
I saw myself as an extrovert. Being around friends, making people laugh, and being in coffee shops. I don’t keep in the house or hide from the world. So how …
Why Do I Care What People Think? Heal The Obsession
Some issues take longer to work through than others. I’m still asking myself, Why do I care what people think so much? And it’s proving very difficult to completely erase …
How To Not Care What People Think – Is That Possible?
As someone who has to challenge their habitual urge to make people happy, the problem of “how to not care what people think” seems almost impossible to solve. But the …
How To Accept Yourself When You’re Feeling Insecure?
So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …
Fearful Avoidant Attachment: How To Manage The Chaos
So we’ve now reached the “short straw” of insecure styles—the fearful-avoidant attachment. Also known as the disorganised attachment. It’s the most challenging of the attachment styles because it combines both …
Securely Attached? How To Determine If It’s Your Style
This week’s post marks the first instalment of a 4-part series on attachment. Attachment theory and attachment styles sparked a fascination in me a while back when I started dating. …
Motivation vs Discipline: Is One More Important Than The Other?
Motivation vs discipline. Before I started healing, these two concepts were not things I gave much thought to. Whenever I didn’t follow through, I assumed I was just lazy. It …