Showing: 1 - 4 of 4 RESULTS
rubber bands in hand

Fearful Avoidant Attachment: How To Manage The Chaos

So we’ve now reached the “short straw” of insecure styles—the fearful-avoidant attachment. Also known as the disorganised attachment. It’s the most challenging of the attachment styles because it combines both …

man and woman standing on a stone jetty

Avoidant Attachment: How To Overcome Your Fear Of Being Vulnerable

Last week, we learned about the anxious attachment. This week’s post is about the second of the three insecure attachment forms: the avoidant attachment style. Once I learned about this …

woman sitting on wooden planks

Anxiously Attached? Understand How You Came To Be This Way

This week’s post is about the first of the three insecure attachment forms: the anxious attachment style. When I first learned about this one, I immediately thought, “That’s me!” Yes, …

two person wearing sunhats sitting on rock

Securely Attached? How To Determine If It’s Your Style

This week’s post marks the first instalment of a 4-part series on attachment. Attachment theory and attachment styles sparked a fascination in me a while back when I started dating. …

https://www.instagram.com/mymentalsteps/