Have you ever focused on what you don’t have instead of what you do? Have you ever been consumed by a feeling that something is missing? Or have you ever …
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mindfulness
How To Not Care What People Think – Is That Possible?
As someone who has to challenge their habitual urge to make people happy, the problem of “how to not care what people think” seems almost impossible to solve. But the …
How To Accept Yourself When You’re Feeling Insecure?
So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …
Practice Mindfulness: How To Reconnect To Your Inner Peace
So I refer to mindfulness in a lot of my posts as one of my go-to techniques. So this post will expand on where mindfulness has come from, its importance, …
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …
How To Overcome The Brutality Of Our Inner Critic?
We all have an inner critic. The voice inside, that can beat us down when we make a mistake or feel insecure about ourselves. For some of us, though, this …
Personal Development Goals: How To Follow Better Habits
From a young age, we’re taught to focus on getting the grades, but I don’t remember any guidance on how to develop within. The necessity of improving our minds on …
Emotional Overload: How To Lighten The Load Now
In the moments where I experience emotional overload, I’m reminded of how non-linear healing is. I don’t feel engulfed by my emotions nearly as much as I used to, but …
Anxiously Attached? Understand How You Came To Be This Way
This week’s post is about the first of the three insecure attachment forms: the anxious attachment style. When I first learned about this one, I immediately thought, “That’s me!” Yes, …
Mental Fatigue: Trust Me, It’s Real. Learn How To Recover
Mental fatigue (also known as mental exhaustion) is exactly what it says on the tin: your mind is exhausted. It is often the result of “prolonged cognitive activity,” where you’ve …