Is self criticism something you struggle with too? You’re certainly not alone. Feeling insecure and questioning ourselves at some point or another is human nature. At times it can be …
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mental health
How To Calm Triggers In A World That’s Triggering?
The world is a dysregulating place. This is a harsh truth that those of us with triggers can find almost impossible to accept. But until we start learning how to …
“I Doubt Myself!” How To Better Cope With Self Doubt?
There are still times I feel like I’m the only one who lacks faith in themselves. But it turns out, self-doubt is common—very common. Especially for those of us that …
How To Not Care What People Think – Is That Possible?
As someone who has to challenge their habitual urge to make people happy, the problem of “how to not care what people think” seems almost impossible to solve. But the …
How To Stop Overthinking? Approach It From A New Angle
Ah, a question that’s infuriated my mind. How to stop overthinking when you’re an overthinker? I would spend so much time trying to think my way out of my thoughts, …
How To Deal With Loneliness? The Universal Question
How to deal with loneliness? An almost universal dilemma. The discomfort of feeling isolated and disconnected despite longing for connection can be all-consuming. And it can feel even more disheartening …
How To Build Worth If You’re Feeling Unworthy?
Recently, I’ve been reminded how non-linear unlearning a core belief is. Especially such a wounded one as feeling unworthy. Just like our physical fitness, there are days you feel like …
How To Feel Your Feelings Without Drowning Under Them?
Emotional acceptance. That concept can trigger some level of resistance. I get it. Allowing all emotions, including the painful ones, is a challenging task. Almost impossible at times. So how …
How To Accept Yourself When You’re Feeling Insecure?
So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …
Toxic Shame: What Is It And Can I Heal?
We’ve all felt shame at some point or another. It’s such a common human emotion. However, toxic shame goes way beyond this. And in this post, I’ll explore it further. …