It can be hard to believe that this seemingly small task (paired with other practices) could have such a profound impact on a person’s healing and mental wellbeing in general. …
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mental health matters
Breaking Generational Trauma: How To Overcome It And Heal
Before I started taking a good look at how I contributed to my own struggles, I was one of those people who laid blame on those close to me. I …
Emotional Triggers: How To Weather The Painful Storm?
Recently, I have been triggered. Multiple times. I was left shaken and afraid of the wounds still inside me. But it was also a necessary reminder to remain focused on …
Do You Have No Motivation? Don’t Worry, Me Too.
Even during the moments I struggle to maintain my mindset or I feel more physically drained, I still find it hard to just admit, “You know what, I have no …
Self-Doubt: How To Have More Trust In Yourself
In the moments where you feel like you got this, self-doubt finds a way to creep in and derail you. It’s a sad yet scary feeling to never truly believe …
Finding Hope: Overcoming New Year’s Depression
New Years depression is real, and more common than you think. As we approach 2024, I’m reflecting back at the previous new years’. Gosh, I do feel sad. There Were …
Hate Christmas? How To Shift from Distain To Embrace.
Christmas. A time of year that is assumed around the world to be a joyous season, filled with merry and cheer. Yet this isn’t always the case for so many. …
What is CPTSD And How To Overcome It?
You may have heard of PTSD, but did you know it has a sibling? CPTSD (also known as Complex Post-Traumatic Stress Disorder). I had no idea another form of PTSD …
Time To Detach: How To Not Take Things Personally?
Have you ever noticed moments where you take things personally? Or Perhaps you’ve noticed a pattern of assuming the worst from people’s reactions? Well, you are definitely not alone. Since …
The Nostalgia Trap: How To Embrace Good Memories Fearlessly.
I used to think that holding on to negative memories kept me stuck in the past. But now I’ve realised my fear of remembering “better” times actually warped the view …