For a long time, feeling grateful seemed almost impossible for me. And I’m not talking about saying thank you or showing appreciation to others, but the deeper meaning of gratitude. …
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mental health
Accepting Uncertainty: Rewiring Our Fear Of The Unknown
Putting ourselves out there, not knowing what the end result will be, is often anxiety-inducing. So it’s no wonder I and so many others have found accepting uncertainty challenging. Why …
How To Know If You’re A Pathological People Pleaser
When we take the time to really look in and be honest with ourselves, we can see all the ways we’ve been hurting ourselves, putting ourselves second, and keeping ourselves …
Anxiety Sensitivity: How To Accept Instead Of Resist?
You’re not alone. I used to think that it was an actual thought or situation that made me feel anxious. But it turns out I’ve become afraid of anxiety itself. …
How To Overcome Envy Within Yourself?
Sometimes it’s hard to admit we feel envious. To admit we desire something from another can induce feelings of shame. And for me, it reminds me that I still don’t …
Why Does A Negative Body Image Need To Be Healed
It’s so common to feel insecure about one’s body at some point or another. But when this negative body image causes us to fixate on our “flaws,”, that is when …
How To Cope When You’re A Socially Anxious Extrovert?
I saw myself as an extrovert. Being around friends, making people laugh, and being in coffee shops. I don’t keep in the house or hide from the world. So how …
Feeling Disappointed? Learn How To Better Protect Yourself
Feeling disappointed is something we all experience. Logically, we all understand that we cannot avoid disappointment. Yet at times, we still try. Why Do We Struggle With Feeling Disappointed? Feeling …
Why Do I Care What People Think? Heal The Obsession
Some issues take longer to work through than others. I’m still asking myself, Why do I care what people think so much? And it’s proving very difficult to completely erase …
Second Guessing Yourself: Is It Helpful Or Hurtful?
Second-guessing yourself to some extent is actually healthy and helpful. If we never second-guessed our choices or our actions, we’d continue to choose and act in ways that could be …