So as of today, I am 4 days into my 30th year. Gosh, the thought of turning 30 has been panic-inducing. How did time fly so fast? It felt like …
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healing
External Validation: How To Lessen Your Need To Please
Enjoying compliments, recognition, or appreciation isn’t wrong, not at all. It feels good to be seen. But if your whole sense of worth depends on external validation, then that can’t …
Mental Health: There Is No Place For Stigma Anymore
I want to start off by expressing how touched I am by the support I received from my first post. I was terrified to speak up at first, but seeing …