In the moments where I experience emotional overload, I’m reminded of how non-linear healing is. I don’t feel engulfed by my emotions nearly as much as I used to, but …
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dysregulation
Dysregulated Nervous System? How To Start Calming Yourself
Without making this post too scientific, it’s important to understand how our thoughts, emotions, and behaviours are all connected to a regulated or dysregulated nervous system. The more informed we …