Without making this post too scientific, it’s important to understand how our thoughts, emotions, and behaviours are all connected to a regulated or dysregulated nervous system. The more informed we …
How To Start Journaling? A Heartfelt Guide For Beginners
It can be hard to believe that this seemingly small task (paired with other practices) could have such a profound impact on a person’s healing and mental wellbeing in general. …
Breaking Generational Trauma: How To Overcome It And Heal
Before I started taking a good look at how I contributed to my own struggles, I was one of those people who laid blame on those close to me. I …
Growth Vs Fixed Mindset: How The Mind Impacts Life
There are often two types of minds in this world. A fixed vs growth mindset can determine if you remain stuck or if you choose to embrace change. I was …
Emotional Triggers: How To Weather The Painful Storm?
Recently, I have been triggered. Multiple times. I was left shaken and afraid of the wounds still inside me. But it was also a necessary reminder to remain focused on …
Do You Have No Motivation? Don’t Worry, Me Too.
Even during the moments I struggle to maintain my mindset or I feel more physically drained, I still find it hard to just admit, “You know what, I have no …
Self-Doubt: How To Have More Trust In Yourself
In the moments where you feel like you got this, self-doubt finds a way to creep in and derail you. It’s a sad yet scary feeling to never truly believe …
External Validation: How To Lessen Your Need To Please
Enjoying compliments, recognition, or appreciation isn’t wrong, not at all. It feels good to be seen. But if your whole sense of worth depends on external validation, then that can’t …
Finding Hope: Overcoming New Year’s Depression
New Years depression is real, and more common than you think. As we approach 2024, I’m reflecting back at the previous new years’. Gosh, I do feel sad. There Were …
Hate Christmas? How To Shift from Distain To Embrace.
Christmas. A time of year that is assumed around the world to be a joyous season, filled with merry and cheer. Yet this isn’t always the case for so many. …