It’s so common to feel insecure about one’s body at some point or another. But when this negative body image causes us to fixate on our “flaws,”, that is when …
How To Cope When You’re A Socially Anxious Extrovert?
I saw myself as an extrovert. Being around friends, making people laugh, and being in coffee shops. I don’t keep in the house or hide from the world. So how …
Feeling Disappointed? Learn How To Better Protect Yourself
Feeling disappointed is something we all experience. Logically, we all understand that we cannot avoid disappointment. Yet at times, we still try. Why Do We Struggle With Feeling Disappointed? Feeling …
Why Do I Care What People Think? Heal The Obsession
Some issues take longer to work through than others. I’m still asking myself, Why do I care what people think so much? And it’s proving very difficult to completely erase …
Second Guessing Yourself: Is It Helpful Or Hurtful?
Second-guessing yourself to some extent is actually healthy and helpful. If we never second-guessed our choices or our actions, we’d continue to choose and act in ways that could be …
Why Does A Scarcity Mindset Do More Harm Than Good?
Have you ever focused on what you don’t have instead of what you do? Have you ever been consumed by a feeling that something is missing? Or have you ever …
Is Our Self Criticism Supposed To Be This Loud?
Is self criticism something you struggle with too? You’re certainly not alone. Feeling insecure and questioning ourselves at some point or another is human nature. At times it can be …
How To Calm Triggers In A World That’s Triggering?
The world is a dysregulating place. This is a harsh truth that those of us with triggers can find almost impossible to accept. But until we start learning how to …
“I Doubt Myself!” How To Better Cope With Self Doubt?
There are still times I feel like I’m the only one who lacks faith in themselves. But it turns out, self-doubt is common—very common. Especially for those of us that …
How To Not Care What People Think – Is That Possible?
As someone who has to challenge their habitual urge to make people happy, the problem of “how to not care what people think” seems almost impossible to solve. But the …