Without making this post too scientific, it’s important to understand how our thoughts, emotions, and behaviours are all connected to a regulated or dysregulated nervous system. The more informed we …
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personal development
Why Do I Feel Alone? Learn How To Handle Loneliness
Recently, I have been feeling lonely, and asked myself “Why Do I Feel Alone?” At the start of my healing journey, I was so overwhelmed with the pain triggered by …
Negative Emotions Are As Important As Positive Ones
Why do we fear “negative emotions?” It’s scary to let negative emotions in; I get it. If you’re like me, you’ve been engulfed by them in the past. I developed …