Recently, I’ve been reminded how non-linear unlearning a core belief is. Especially such a wounded one as feeling unworthy. Just like our physical fitness, there are days you feel like …
Category
Showing: 11 - 20 of 47 RESULTS
mental health
How To Feel Your Feelings Without Drowning Under Them?
Emotional acceptance. That concept can trigger some level of resistance. I get it. Allowing all emotions, including the painful ones, is a challenging task. Almost impossible at times. So how …
Attachment vs Love: How To Tell The Difference?
This is such a common question. An almost universal dilemma. Many of us, including myself, have at some point or another fallen into the conundrum of ‘attachment vs love.’ But …
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …
How To Overcome The Brutality Of Our Inner Critic?
We all have an inner critic. The voice inside, that can beat us down when we make a mistake or feel insecure about ourselves. For some of us, though, this …
Emotional Overload: How To Lighten The Load Now
In the moments where I experience emotional overload, I’m reminded of how non-linear healing is. I don’t feel engulfed by my emotions nearly as much as I used to, but …
Mental Fatigue: Trust Me, It’s Real. Learn How To Recover
Mental fatigue (also known as mental exhaustion) is exactly what it says on the tin: your mind is exhausted. It is often the result of “prolonged cognitive activity,” where you’ve …
Self-Compassion: How To Change Our Inner Voice
Some of us are limitlessly compassionate towards the world around us, but we severely lack that level of compassion for ourselves. I still am, on some level, one of those …
Motivation vs Discipline: Is One More Important Than The Other?
Motivation vs discipline. Before I started healing, these two concepts were not things I gave much thought to. Whenever I didn’t follow through, I assumed I was just lazy. It …
Turning 30 And Still Learning? Don’t Worry, Me Too
So as of today, I am 4 days into my 30th year. Gosh, the thought of turning 30 has been panic-inducing. How did time fly so fast? It felt like …