Putting ourselves out there, not knowing what the end result will be, is often anxiety-inducing. So it’s no wonder I and so many others have found accepting uncertainty challenging. Why …
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mental health
How To Know If You’re A Pathological People Pleaser
When we take the time to really look in and be honest with ourselves, we can see all the ways we’ve been hurting ourselves, putting ourselves second, and keeping ourselves …
Anxiety Sensitivity: How To Accept Instead Of Resist?
You’re not alone. I used to think that it was an actual thought or situation that made me feel anxious. But it turns out I’ve become afraid of anxiety itself. …
Why Does A Negative Body Image Need To Be Healed
It’s so common to feel insecure about one’s body at some point or another. But when this negative body image causes us to fixate on our “flaws,”, that is when …
How To Cope When You’re A Socially Anxious Extrovert?
I saw myself as an extrovert. Being around friends, making people laugh, and being in coffee shops. I don’t keep in the house or hide from the world. So how …
Feeling Disappointed? Learn How To Better Protect Yourself
Feeling disappointed is something we all experience. Logically, we all understand that we cannot avoid disappointment. Yet at times, we still try. Why Do We Struggle With Feeling Disappointed? Feeling …
Why Do I Care What People Think? Heal The Obsession
Some issues take longer to work through than others. I’m still asking myself, Why do I care what people think so much? And it’s proving very difficult to completely erase …
“I Doubt Myself!” How To Better Cope With Self Doubt?
There are still times I feel like I’m the only one who lacks faith in themselves. But it turns out, self-doubt is common—very common. Especially for those of us that …
How To Not Care What People Think – Is That Possible?
As someone who has to challenge their habitual urge to make people happy, the problem of “how to not care what people think” seems almost impossible to solve. But the …
How To Deal With Loneliness? The Universal Question
How to deal with loneliness? An almost universal dilemma. The discomfort of feeling isolated and disconnected despite longing for connection can be all-consuming. And it can feel even more disheartening …