Ah, a question that’s infuriated my mind. How to stop overthinking when you’re an overthinker? I would spend so much time trying to think my way out of my thoughts, …
Written by
Faith
How To Deal With Loneliness? The Universal Question
How to deal with loneliness? An almost universal dilemma. The discomfort of feeling isolated and disconnected despite longing for connection can be all-consuming. And it can feel even more disheartening …
How To Build Worth If You’re Feeling Unworthy?
Recently, I’ve been reminded how non-linear unlearning a core belief is. Especially such a wounded one as feeling unworthy. Just like our physical fitness, there are days you feel like …
How To Feel Your Feelings Without Drowning Under Them?
Emotional acceptance. That concept can trigger some level of resistance. I get it. Allowing all emotions, including the painful ones, is a challenging task. Almost impossible at times. So how …
How To Accept Yourself When You’re Feeling Insecure?
So many of us base our worth on our weight and appearance. This almost universal dilemma results in us feeling insecure. How often do you catch a glimpse of yourself …
Practice Mindfulness: How To Reconnect To Your Inner Peace
So I refer to mindfulness in a lot of my posts as one of my go-to techniques. So this post will expand on where mindfulness has come from, its importance, …
Toxic Shame: What Is It And Can I Heal?
We’ve all felt shame at some point or another. It’s such a common human emotion. However, toxic shame goes way beyond this. And in this post, I’ll explore it further. …
Attachment vs Love: How To Tell The Difference?
This is such a common question. An almost universal dilemma. Many of us, including myself, have at some point or another fallen into the conundrum of ‘attachment vs love.’ But …
My Dog Died. Did My Heart Go With Her?
As I walked into consult room 2 with my baby in my arms and saw candles flickering in the darkness with a simple yet beautiful bouquet of freshly picked wild …
How To Deal With Toxic People? Protect Your Energy
Have you ever been in a conversation with someone who seems to always dampen your spark? Or perhaps you can feel the weight of their pessimism just from their tone …